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Dr Hari Saini. Saini emphasizes the importance of a heart-healthy lifestyle as the cornerstone of the prevention of cardiovascular disease. This means maintaining a healthy diet that is high in fruits, vegetables whole grains, whole grain, and protein sources that are lean. He recommends reducing consumption of saturated fats, sugars and processed foods in order to lower cholesterol levels and decrease the risk of developing heart disease. Regular physical activity is also an important element of his approach, including recommendations for at least 150 minutes of moderate-intensity training per week. Dr. Saini's method is based on the principle that lifestyle changes can have a major impact on heart health.