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Dr. Saini emphasizes the importance of living a healthy lifestyle as the primary factor in the prevention of cardiovascular disease. This means a balanced diet that is rich in vegetables, fruits whole grains, whole grains, as well as protein that is lean. He encourages reducing the intake of saturated fats, sugars and processed foods in order to lower cholesterol levels and decrease the risk of developing heart disease. Regular physical activity is also an essential element of his approach, including guidelines for at 150 minutes of moderate intensity exercise each week. Dr Hari Saini. Saini's method has been crafted around the idea that lifestyle modifications can have a significant impact on heart health.