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Dr Hari Saini. Saini emphasizes the importance of adopting a heart-healthy lifestyle as the primary factor in the prevention of cardiovascular disease. This includes maintaining a balanced diet that is high in fruits, vegetables whole grains, whole grain, and lean proteins. He encourages reducing the intake of sugars, saturated fats, and processed foods to lower cholesterol levels and lessen the risk of developing heart disease. Regular exercise is a key component of his plan, and includes the recommendation of at minimum 150 minutes of moderate intensity exercise per week. Dr. Saini's approach has been crafted around the principle that lifestyle changes can have a major impact on heart health.