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Dr Hari Saini. Saini emphasizes the importance of adopting a heart-healthy lifestyle as the foundation of cardiovascular disease prevention. This means maintaining a healthy diet that is rich in vegetables, fruits whole grains, whole grains, as well as protein that is lean. He recommends reducing intake of saturated fats, sugars and processed foods in order in order to reduce cholesterol and decrease the risk of heart disease. Regular physical activity is also an important element of his plan, and includes recommendations for at least 150 minutes of moderate-intensity exercise per week. Dr. Saini's strategy has been crafted around the idea that lifestyle changes can have a major impact on the health of your heart.