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Dr Hari Saini. Saini emphasizes the importance of living a healthy lifestyle as the primary factor in the prevention of cardiovascular disease. This means maintaining a healthy diet that is high in fruits, vegetables whole grains, whole grain, and protein that is lean. He encourages reducing the intake of sugars, saturated fats and processed foods in order in order to reduce cholesterol and lessen the risk of developing heart disease. Regular physical activity is also an essential element of his plan, and includes guidelines for at 150 minutes of moderate intensity exercise each week. Dr. Saini's method is based on the idea that lifestyle changes can have a profound impact on your heart health.