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Dr Hari Saini. Saini emphasizes the importance of living a healthy lifestyle as the cornerstone of cardiovascular disease prevention. This means a balanced diet that is high in fruits, vegetables, whole grains, and lean proteins. He recommends reducing intake of sugars, saturated fats and processed foods in order in order to reduce cholesterol and decrease the risk of developing heart disease. Regular physical activity is also an essential element of his approach, including guidelines for at minimum 150 minutes of moderate intensity training per week. Dr. Saini's strategy is based on the principle that lifestyle modifications can have a significant impact on your heart health.