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Dr. Saini emphasizes the importance of living a healthy lifestyle as the cornerstone of the prevention of cardiovascular disease. This means a balanced diet that is high in vegetables, fruits whole grains, whole grains, as well as lean proteins. He advocates for reducing the intake of saturated fats, sugars and processed food items in order to reduce cholesterol and decrease the risk of heart disease. Regular exercise is an essential element of his plan, and includes the recommendation of at 150 minutes of moderate intensity exercise each week. Dr Hari Saini. Saini's strategy is based on the idea that lifestyle modifications can have a significant impact on the health of your heart.