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Dr Hari Saini. Saini emphasizes the importance of adopting a heart-healthy lifestyle as the foundation of heart disease prevention. This means a balanced diet that is high in fruits, vegetables, whole grains, and protein sources that are lean. He recommends reducing consumption of sugars, saturated fats and processed food items to lower cholesterol levels and decrease the risk of heart disease. Regular physical activity is also an essential element of his strategy, with the recommendation of at minimum 150 minutes of moderate intensity exercise per week. Dr. Saini's strategy has been crafted around the principle that lifestyle modifications can have a significant impact on the health of your heart.