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Dr. Saini emphasizes the importance of living a healthy lifestyle as the cornerstone of cardiovascular disease prevention. This means maintaining a healthy diet that is high in fruits, vegetables whole grains, whole grains, as well as lean proteins. He advocates for reducing the consumption of saturated fats, sugars and processed foods in order in order to reduce cholesterol and decrease the risk of developing heart disease. Regular exercise is a key component of his plan, and includes recommendations for at least 150 minutes of moderate-intensity exercise each week. Dr Hari Saini. Saini's method is based on the principle that lifestyle changes can have a major impact on your heart health.